Sample #1
If you are experiencing stress that is making it difficult for you to learn in this course, you are welcome to speak with me if you feel comfortable doing so. I also want you to know that BC has a suite of resources available to support you:
- Self care: If you want to see what tools might help you maintain your health and wellbeing during stressful times. Review self-care resources, organized by topic.
- Peer Wellness Coaching: If you think you would benefit from talking with a trained peer about strategies and skills that can support your health and wellbeing, explore the Peer Wellness Coaching model and consider booking a session.
- University Counseling Services: If you are looking to speak with a professional on campus, University Counseling Services offers a variety of supports, including one-on-one counseling, group sessions, and same-day appointments.
- Psychological Emergencies: If you need to speak with someone right away, The Psychological Emergency Clinician is available 24/7. During regular office hours, you can access them by going to Gasson 001 and asking to speak with the PEC. Outside of office hours, you can call 617-552–3310, extension 2 to speak with an off-campus clinician. The UCS website includes more information about available resources during psychological emergencies.
Sample #2
If you are feeling stressed or are having challenges managing your time, sleep, or substance use, the Center for Student Wellness has resources available to support you. Among other programs, they offer peer Wellness Coaching appointments to help you create an actionable plan to reach your wellness goals. Visit CSW’s website to schedule a meeting with a trained peer Wellness Coach, or to learn more about resources to help you prioritize your mind, body, and soul this semester. (provided by the Center for Student Wellness)
Sample #3
If you find yourself struggling with your mental or physical health this semester, please feel free to approach me. I will try to be flexible and accommodating. You can also find free, confidential mental health services at University Counseling Services by calling (617) 552-3310. (adapted from Northwestern University)
Sample #4
Life at college can get very complicated. Students sometimes feel overwhelmed, lost, experience anxiety or depression, struggle with relationship difficulties or diminished self- esteem. However, many of these issues can be effectively addressed with a little help. University Counseling Services (UCS) helps students cope with difficult emotions and life stressors. UCS is staffed by experienced, professional psychologists and counselors, who are attuned to the needs of college students. The services are free and completely confidential. Find out more at www.bc.edu/offices/counseling/or by calling (617) 552-3310. (adapted from Illinois State University)
Sample #5
In the event I suspect you need additional support, I will express my concerns and the reasons for them, and remind you of resources (e.g., Counseling Services, Career Services, Dean of Students, etc.) that might be helpful to you. It is not my intention to know the details of what might be bothering you, but simply to let you know I am concerned and that help, if needed, is available.
Diminished mental health, including significant stress, mood changes, excessive worry, or problems with eating and/or sleeping can interfere with optimal academic performance. The source of symptoms might be strictly related to your course work; if so, please speak with me. However, problems with relationships, family worries, loss, or a personal struggle or crisis can also make it more difficult to focus on studies.
Boston College provides mental health services to support students. University Counseling Services offers free, confidential psychological services to help you manage personal challenges that may threaten your well-being.
Getting help is a smart and courageous thing to do — for yourself and for those who care about you. (adapted from Ithaca College)